We design a program based off a client's likes and dislikes, their schedule to make the food easily and accessibly, and work towards ultimately healing the body.  We also work within the parameters of the client’s blood type.  We design a database of foods that are very specifically individualized for their body in order to most effectively metabolize the food.  Managing and maintaining insulin consistency is the key to dropping a client’s internal inflammation, which effects all of the systems in the body and most importantly drops unnecessary and inappropriate fluid retention. This retention ultimately runs havoc on the heart, the blood flow, and keeps excess weight on the body. Having an evenly distributed palette is paramount for correct insulin patterns as well as even brain chemistry.  Our brain consists of four primary neurotransmitters which include serotonin, dopamine, epinephrine and norepinephrine.  These neurotransmitters are created and linked to the individual nutrients we take into our body. Therefore if our plate is full of one nutrient more than another, then our brain chemistry starts to tip one direction and can leave us with symptoms of depression, anxiety, or attention deficit.